How to Lose 10 kg With FASTING (For Beginners)

How to Lose 10 kg With FASTING (For Beginners)

Losing weight is not easy if you are severely overweight and try to lose back a ton of it, and I see many people who suffer from obesity lose hopes because they don’t know what the good exercise or good diet to adopt in order to lose their fat fast, or maybe they know, but they don’t see an immediate result. Today, I am going to tell you how.

Firstly, this is how I lost weights, and being comfortable with myself now. So, I want to help you guys with this tip based on my experience even though I am not a professional, but I can share them to you some of the things I have done because I have already lost 7kg already for the past few months, and a family member of mine also lost 14kg already.

So, let’s get started:

Today, I am going to show you the fast tip to lose weight, but if you do want to be physically healthy in general, you also can read my previous posts about that as well.

What I am doing to lose weight fast is: Fasting!

Doing FAST means not eating foods for a period of time. I totally understand that it is difficult for us not eating foods if we are already obsessed with eating. I experienced that, and I feel you. But, don’t worry, guys. If you are determined enough, you will be successful. I believe you can do it.

So, if you are a beginner, you should start by skipping dinner. Dinner is a meal that make you prone to gaining weight the most because you usually have a few hours before going to bed. Just by not eating dinner, you will easily lose a few pounds in the first few weeks, depending on your weight.

Also, I want to clarify again and again that this is not easy for the first few days, or months, but if you try, you will success, and you will feel proud of yourself. If you are hungry, you can drink water, or do something else that help you occupied for a while.

For me personally, I read and write books because when I do it, I tend to forget the time. So, find something that can occupy you during the dinner time. Another thing you do is to have big breakfast. If you are hungry at night, tell yourself to be patient and that you will have a good and delicious breakfast in the morning.

That’s the beginner step. After that, you can also eat less lunch, and skip dinner. Therefore, good luck, guys. Give it a try for a few weeks, you will feel better both physically and mentally. A lot of people I know have done it already, and their result is basically good. They all feel good and proud about themselves after that.

JUST DON’T GIVE UP!

That’s all for today.

Hope you enjoy this post. If you love it, please subscribe to my blog. You will be cared and loved and you will get any assessments to become the best version of yourself in this very blog, the most inspirational blog to keep you alert, confident, and self-developed.

Always smile and try your best,

5 Sports that make you Lose Weight Fast (INSANELY)

5 Sports to Lose Weight Extremely Fast

Losing weight can be hard when you force yourself not to eat as much as you like, or do extra activities that you don’t enjoy. In fact, you are doing it just for the sake of losing weight. Therefore, if you are looking to both losing weight and being entertained along the way, here is the best way. Pick up one of your favorite sports, and enjoy it!

Disclaimer: This is all according to an individual’s opinion (the author) and some of their experience, please don’t think of it as a hundred percent professional idea. Read it with an open mind because all of this post’s goal is to help people become the best version of themselves.

1. Running

When talking about losing weight and gaining strength at the same time, running is the most favorite sport or exercise I love to do the most. Running helps me lose extra pounds just for the first few months. Not to mention, it really makes me feel so good after a while of adapting to this kind of hard exercise. It can be extremely tiring if you are a beginner. Fortunately, you can start by walking first if you can’t run, or if you weigh too much to run, or it’s so exhausting for you.

2. Boxing

Even though I never do boxing in the gym, I still thinking that boxing is a fantastic sport for gaining strength and losing weight because it helps you to sweat a lot, and after boxing, you will feel extremely exhausting for the whole body, especially your arms, but you will feel better later. It also helps a lot in building muscles in the abdomen.

3. Swimming

If you enjoy swimming like I do, it’s no surprise that your body is fit and lean. This sport or rather fun activity is one of the best things to do in your free time. If you swim, you are not only exercising, but also learning to breathe longer, and it’s kind of cool too. So, if you love swimming, go do it regularly! It’s highly recommended.

4. Basketball

This sport also helps you lose a lot of weight because when you play basketball, you are running and holding the ball at the same time. It’s a competitive game. It helps both your mind and your body. One of the reasons I love this sport is because I love basketball players’ bodies. They have a straight body type, and their muscle is in great shape. Especially, it burns your fat belly tremendously.

5. Badminton

Among all of the sports I list above, badminton is the easiest sport for me, because you can do it with a friend or so, and you don’t need a lot of strength to start it. So, if you think you are still weak, and never have an intense exercise before, and still want to lose weight, go with this one! I also love doing it a lot.

JUST DON’T GIVE UP!

That’s all for today.

Hope you enjoy this post. If you love it, please subscribe to my blog. You will be cared and loved and you will get any assessments to become the best version of yourself in this very blog, the most inspirational blog to keep you alert, confident, and self-developed.

Always smile and try your best,